HOLIDAY

The holiday season can be a time of joy, but it often brings a mix of emotions—anger, resentment, guilt, anxiety, and grief. If these feelings become overwhelming, a support group can make a significant difference.

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Our virtual therapist-led Holiday First Aid Support Group provides a safe and nurturing space where you can process and explore your family relationships, share your experiences, and gain valuable insights. Together, we’ll work on building a “first aid tool kit” for you with coping skills to help manage your emotions and navigate challenging situations with greater ease.

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Whether you're dealing with family dynamics, feeling stressed, or simply seeking a supportive community during this season, our group is here to support you every step of the way.