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Is Anxiety Robbing You of Your Potential for Happiness and Success?
Do you feel like you’re always restless, on edge, or waiting for the worst to happen?
Do you struggle with challenging, often self-defeating thoughts that race through your mind?
Or maybe a deep sense of fear and self-doubt making you see yourself as some sort of imposter—unworthy of praise or success?
Life can be different.
Anxiety Wears Many Faces
The tell-tale signs of anxiety are pretty well-known. Sleeping problems, worrying about the future, overthinking/over-analyzing, and experiencing panic attacks are all textbook symptoms of anxiety that can benefit from treatment.
Anxiety can present differently depending on your situation. For instance, significant life events—even blissful ones, like having a child—can create a wave of intense and unexpected emotions that can be difficult to manage.
You may feel judged as if you have to do everything flawlessly. You likely second-guess yourself to the point of exhaustion. And you may even worry that, despite your accomplishments, you are still inadequate and always on the cusp of “being found out” by peers or coworkers.
As a result, you probably lack focus at work, feel disconnected in relationships, and have trouble expressing your emotions because you, yourself, don’t even know what’s really going on.
Fortunately, there is hope. With my help, it is possible to gain a new perspective and understanding of why you think and feel the way you do. Using that knowledge, you can learn how to cope with emotions, feel calmer, and be more confident in the long run.
You can feel relief from suffering.
Fear and Anxiety are
Common Obstacles
An estimated 40 million adults across the US suffer from anxiety-related disorders at any given time. And according to a review article appearing in the International Journal of Behavioral Science, upwards of 70 percent of individuals will experience an episode of imposter syndrome at some point in their life.
Anxiety, grief, and overwhelm are all natural responses to feeling threatened or in danger. When fear or self-doubt becomes unmanageable, it can alter the course of a person’s life.
You can feel like yourself again.
Why is Overcoming Anxiety So
Difficult?
Anxiety, by nature, compels you to over-analyze everything, including your capabilities and your self-worth. Moreover, social media, pop culture, and certain technologies normalize perfection and increase feelings of inadequacy. And because it’s hard to make rational, informed decisions when in crisis mode, overcoming anxiety alone can be difficult.
Unfortunately, there’s a stigma surrounding therapy, especially with high-achieving individuals when it comes to imposter syndrome. A lot of people end up avoiding anxiety therapy and suffering in silence for years.
What you are going through is not your fault — reaching out for help is actually a sign of deep self-awareness, strength, and courage. Let me help you find peace.
With my support and guidance, you can develop insight, cultivate mindfulness, and gain tools needed to realize your strengths and potential for happiness.
Frequently Asked Questions
Cognitive Behavioral Therapy (CBT), the most effective tool at my disposal, is currently considered the gold standard in treating anxiety and depression. This highly researched intervention reveals how thoughts, feelings, and behaviors intersect so you can consciously regulate emotions and counteract any fears or self-doubt holding you back. Mindfulness-based strategies can help you keep challenging thoughts at a distance, enabling you to explore inaccurate perceptions of yourself without misinterpreting them as absolute truths. You’ll walk away with deep insight into what happens psychologically, emotionally, and physically when you are stressed and overwhelmed. And you’ll be equipped with skills for communicating your emotional needs effectively, coping with symptoms, and resolving any limiting core beliefs at the heart of your anxiety.